How To Lose 5 Kgs of Rigid Fat in Just 7 Days

Every woman in today's generation wants to lose weight but is not ready for some workout. Well! It sounds familiar, right? It is the story of almost every woman. However, some women are blessed with slim and fit body whereas some have to do some work on it. We have often heard that a little workout can shed you a lot. Right?
Wrong! Yes! In this article, I will show you how to lose weight even without working hard and sweating more in the gym. These are the simple day to day tips and tricks which can make a woman lose weight without exercise.

8 Proven Ways How To Lose 5 Kgs of Rigid Fat in Just 7 Days

Here are the eight ways which can help you to lose 5kgs of weight without any workout. Isn't it great? Well! Then let's check it out.

Chew, Chew, and Chew

Well! Your brain doesn't work as fast you. So it needs time to process that you have had enough food or not. Hence you need to chew and slow down. It helps you in losing out more calories and thus helps you in losing more weight.

Unhealthy or Junk Foods

We use larger plates to have our foods whereas using comparatively a smaller plate can make you lose weight. How? Well! If you use a smaller plate, then it will help you eat less but will make the food portions look larger but using a bigger plate, on the other hand, will leave you to urge for more food as the food portion will look smaller.

Keep Yourself Hydrated

This must be heard by you several times that how important water is for your health. But do you know that water is very much useful for your waistline? Well! Drinking cold water will make your body urge for warming up and thus burning of calories will take place. Having water at a regular interval will increase your metabolism rate too.

Say No to Milk Tea:

We all must have heard about the several benefits of Green tea. Green tea is basically for boosting your metabolism rate which may help you to burn 400 calories within a week if taken regularly.

Sleep well and Avoid Stress


If you are talking about weight losing, then you just can't neglect to sleep. Avoid taking a lot of stress and sleep well. A human body need 7 hours of sleep and sleeping less than this may harm your hormones which will affect your weight.

Don't Skip Meals

Your mom might have taught you this, and now you must be teaching your kids. Right? But are you doing it yourself? If not, then you better be. Well! Skipping meals isn’t the solution to losing weight instead it will gain you more weight!

Avoid Carbohydrates and Sugary Drinks

Consuming Sugary beverages like soda, cocktails, etc. can increase many types of diseases.  It will also make you gain more weight than losing. However, you can replace soda with fruit juice.

Say no to water diet

Well! Water Dieting is not the solution to losing weight instead it may harm you. It is better to consult a dietitian to get a better result.

So these are the 8 proven ways to lose 5Kgs of weight in just seven days. However, I wouldn’t have tried all of these at once. I would suggest you to start experimenting with one tip and if it works for you well, then move with the rest. Happy Losing Weight!

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